second edition

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Ebook now!

This book will show you how you can improve your health, lose weight, fight inflammation, and disease. All while decreasing stress and anxiety. Eating should create joy. Let me show you how.

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    Stop dieting. Start living. Eat clean.

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    What you get:

    54 pages of content that will educate and inform as well as many practical tips to overcoming the challenges of preparing Real Food for a family. 15 Clean Eating Recipes to get you started and resources to help you on your journey.

    What is it all about?

    The Clean Eating Principle is based on common sense and eating food that your body can process and obtain the most nutrients from. It should provide joy, not anxiety or stress.

    Replacing highly processed, sugary, salty, artificial garbage food with natural and nutrient dense food helps prevent inflammation and disease and increases energy, vitality, and wellness.